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Why am I tired all the time?

08.06.2025 05:35

Why am I tired all the time?

9. Avoid eating carbs early in the day.

15. Always keep your house and workspace clean.

- Fruits

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11. Get your Testosterone levels checked.

2. Don’t drink coffee after 1 pm.

Hang out with people who motivate you.

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It stops the production of melatonin — making it impossible to fall asleep.

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98% of People Complain About Feeling Constantly Tired.

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3. Stop eating late at night

- Red meat

8. Consume electrolytes after waking up.

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6. Reduce exposure to blue light in the evenings.

Your gut health is responsible for producing energy.

- Honey

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4. Drink at least 3l of water daily.

They don’t know why though.

13. Don't listen to sad music.

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7. Remove processed food from your diet.

Low energy is primarily associated with low T levels in men.

Note: Your body uses energy to digest food instead of recovering during sleep.

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16. Don’t hang out with negative people.

10. Incorporate breathwork in your morning routine.

5. Lift weights or exercise 3-5x times a week.

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Oxygen supplies energy to every cell in your body.

Listen to uplifting music.

I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:

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It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.

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1. Get natural sunlight as early as possible

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12. Eat plenty of whole, high-quality foods:

It's the main fuel source for your brain cells.

Your gut will thank you.

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14. Stop smoking weed to fall asleep.

Cheers!

- Raw dairy

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